Program Overview

Program Overview

The Emotional Awareness Skills Enhancement (EASE) program is a five-week peer-led course that focuses on teaching students about the mind-body connection. This course aims to help students develop skills in centering themselves somatically, increasing self-awareness of their interoception, and utilizing these skills for emotional regulation.

Course Objectives

The EASE program is designed to:

• Teach students about the mind-body connection
• Help students develop somatic centering skills
• Increase self-awareness of interoception
• Utilize skills for emotional regulation
  • Build a dedicated practice with peers
  • Sample different evidence-based mindfulness techniques to determine the most effective technique for each student

Program Structure

The program is structured as a five-week course, led by peers, which provides a supportive environment for students to learn and practice mindfulness techniques together.