Program Overview

Capacitar Healing Program

Overview

The Capacitar Healing program is designed to help individuals manage stress and promote overall well-being. The program is based on the foundational work of Dr. Patricia Cane and introduces participants to Capacitar exercises that lead to healing, wholeness, and peace.

What is Capacitar?

Capacitar is a Spanish word that means "to empower, to encourage, to bring one another to life." The mission of Capacitar is to teach body-mind-spirit practices that enable healing, wholeness, and peace in individuals, communities, and the world.

Content

The program covers various practices, including:

• Finger holds and other holds for managing emotions
• Emotional Freedom Technique
• Acupressure and Body Holds
• Pal Dan Gum (a practice from Korea)
• Meditation and mindfulness
• Tai Chi

How the Body, Mind, Spirit Practices of Capacitar Work

The program is designed to give people skills to heal and transform stress and pain resulting from illness, trauma, violence, and daily life. These practices have been used effectively with a variety of people and cultures, including seniors, young people, and students, as well as individuals with disabilities and those affected by poverty, physical or mental illness, abuse, trauma, or violence.

Intended Audience

The Capacitar practices are relevant for anyone interested in fostering their wellness and dealing with stress. This training is also suitable for people whose professional or volunteer work is in service to those affected by stress, poverty, physical or mental illness, abuse, trauma, or violence.

Capacitar Practices

The program teaches simple wellness practices, team building, and self-development to awaken people to their own wisdom, strength, and resources. Capacitar has been taught in over 40 countries around the world and has been used in countries after tsunamis, earthquakes, floods, pandemics, and areas of ongoing conflict.

Selected Practices

Some of the practices covered in the program include:

• Introduction to Capacitar
• EFT: Emotional Freedom Technique
• Mindfulness and Breathing
• Immune System Boost
• Fingerholds
• Tai Chi
• Pal Dan Gum
• Salute to the Sun
• The Holds
• Polarity Head and Throat Points
• Leadership Dance
• Chakra Balance with Hand Positions