Program Overview

University Program Information

Program Overview

The university offers a Self-guided Program: Muscle Gain, which is a 4-week training plan focused on building muscle and strength through progressive resistance training.

Program Details

• The program targets all major muscle groups with enough structure and progression to support noticeable changes over time.
• All sessions are delivered through a training app, allowing participants to log their workouts, track their lifts, and monitor progress.
• The program costs $59.00.

Program Structure

• The program is self-guided, allowing participants to follow planned workouts at their own pace.
• The training app provides a structured approach to progressive resistance training, with enough progression to support noticeable changes over time.