Program Overview

Program Overview

The university program in question is the "Selbstbehauptung und -verteidigung fur Frauen" (Self-assertion and Defense for Women) course, offered by the Hochschulsport Bochum.

Course Description

The course focuses on teaching women simple yet effective self-defense techniques to protect themselves against physical and psychological violence. The program aims to empower women by developing their self-confidence and providing them with the skills to recognize and avoid threatening situations.

Course Details

• Target Audience: Women, particularly those with no prior experience in self-defense.
• Course Format: Compact course with enough breaks throughout the classes.
• Duration: One day, from 10:00 to 16:00.
• Location: Uf KR 2.
• Dates: November 23rd and January 11th.
• Instructor: Andreas Thehos.
• Cost:
  • 10 EUR for students.
  • 15 EUR for employees.
  • 20 EUR for alumni.
  • 30 EUR for external participants.

Similar Offers

The university also offers other courses in the same category, including:

• Grappling (Bodenkampf)
• Ju-Jutsu
• Judo
• Kendo
• Krav Maga
• Mixed Martial Arts (MMA)
• Muay Thai
• Taebo
• Taekwondo
• Tai Chi
• Thaiboxen

University Information

The program is part of the Ruhr-Universit‰t Bochum, located at Universitatsstrafle 150, 44801 Bochum.