Program Overview

University Program Information

The university program in question appears to be related to the Hochschulsport Bochum, which offers various courses and activities for relaxation and physical well-being.

Course Description

The Entspannungs-Mix (Relaxation Mix) course is part of the Schnupperwoche (taster week) and is designed to help participants relax and regenerate. The course offers five relaxation methods: Progressive Muskelrelaxation (PMR), Autogenes Training (AT), Korperreisen, Phantasiereisen, and Meditation.

Course Details

• Course Number: Not specified
• Details: Entspannungs-Mix (Relaxation Mix)
• Day: Monday
• Time: 18:30-19:30
• Location: Bew 2 Ovb
• Duration: 13.10.-02.02.
• Guidance: Vivian Muller
• Cost:
  • 25 EUR for students
  • 30 EUR for employees
  • 35 EUR for alumni
  • 45 EUR for external participants

Similar Offers

The university also offers other courses and activities in the area of relaxation and physical well-being, including:

• Achtsamkeitstraining
• Acroyoga
• Breathwork
• Entspannungs-Mix
• Entspannungsmethoden fur Korper und Geist
• Gesundheitskurse fur Beschaftigte
• Hatha Yoga
• Meditation
• Move2Calm
• Pilates
• Progressive Muskelentspannung
• Stressbewaltigung
• Vinyasa Yoga
• Waldbaden
• Yin Yoga
• Yoga
• Yoga on the Beat
• Yogilates

University Information

The program is offered by the Ruhr-Universit‰t Bochum, located at Universitatsstraþe 150, 44801 Bochum.