Program Overview

University Program Information

The guided fitness training in the "Kraftraum" offers a great opportunity to do fitness training with and on weight machines in a small group. For all those who feel like doing fitness training on a larger scale, we recommend joining Unifit - the fitness studio of the RUB.

Program Details

• The program is part of the taster week, and taster sessions are not possible in this sport during the first week of the program.
• The guided fitness training focuses on improving strength endurance.
• In the first week of the course, there is an introduction to the equipment, and participants without previous experience are strongly recommended to attend the first appointment.
• The program is suitable for all levels, from beginners to advanced participants.

Course Schedule

• The course is offered on Mondays from 19:30-21:00 and Thursdays from 18:30-20:00.
• The course duration is from October 13th to February 2nd for the Monday course and from October 16th to February 5th for the Thursday course.
• The course is led by Thomas Quadt on Mondays and Wolfgang Potschick on Thursdays.

Fees

• The cost of the course is 25 EUR for students, 30 EUR for employees, 35 EUR for alumni, and 45 EUR for external participants.

Registration

• Participants can choose to book a single ticket or a Fitness Card, which offers flexibility and access to various fitness courses.
• The Fitness Card is available in different options, including Bronze, Gold, and Silver.

Related Programs

• Aerobic
• Athletic Fit
• Bodystyling
• Calisthenics
• Core Balance
• Cross Training
• Dance Mix
• Dancehall
• Fatburner
• Fit Fight
• Fit Mix
• Fitnessboxen
• Fitnesstraining
• Geratetraining im Kraftraum
• Handstand Training
• HIIT - High Intensive Interval Training
• Hot Iron
• Kickboxworkout
• Konditionstraining
• Krafttraining
• Langhantelworkout
• Primal Flowlethics
• Ruckenfit
• Step Aerobic
• Video Clip Dancing
• Zirkeltraining
• Zumba ®