Program Overview

Program Overview

The university program in question is the Rope Skipping course offered by the Hochschulsport Bochum. This program is designed for individuals of all skill levels, from beginners to advanced, and is part of the university's sports and fitness offerings.

Course Description

Rope Skipping is more than just the classic "jumping rope" known from elementary school. It is a combination of acrobatics, endurance, and strength training that is suitable for everyone. The course trains the whole body, improving coordination, stamina, balance, and sense of rhythm. It is also incredibly fun, with a steep learning curve, allowing participants to master various tricks and choreographic jump sequences in a short time.

Course Details

• The course is open to all interested individuals, regardless of prior experience.
• Participants will learn the first tricks, wraps, and throws in single rope, jumps in long rope, and double Dutch (two long ropes).
• The only requirement is the ability to jump the rope normally a few times.
• If participants have their own rope, they are welcome to bring it, but it is not necessary.
• Otherwise, participants need sturdy shoes, sports clothes, and something to drink.

Course Schedule and Fees

• The course takes place on Tuesdays from 17:00-18:30.
• The location is GyMa.
• The duration of the course is from 14.10 to 03.02.
• The guidance is provided by Alexa Nitsch.
• The cost of the course varies:
  • 20 EUR for students
  • 25 EUR for employees
  • 30 EUR for alumni
  • 40 EUR for external participants

Related Programs

Other sports and fitness programs offered by the university include:

• Billard
• Bouldern
• Brazilian Animal Flow
• Geratturnen
• Golf
• Inline Skating
• Klettern
• Laufen
• Longboard
• Marathon
• Parkour
• Reiten
• Rennradtreff
• Rope Skipping
• Trampolinturnen
• Tricking
• Turnen
• Wandern