Program Overview

University Program Information

The concept of forest bathing, also known as "Shinrin Yoku," originates from Japan and has been practiced since 1982. It involves immersing oneself in the forest atmosphere, perceiving the environment with all senses, and benefiting from the positive effects on health.

Forest Bathing Program

The forest bathing program is part of the taster week, allowing participants to get to know the concept by learning about the theory behind it, doing exercises that calm down and open their senses to the forest atmosphere, and practicing mindfulness exercises. The program is designed to be taken without pressure to perform, without expectations, and with a good dose of curiosity and openness.

• Program Details:
  • The program takes place in the Botanical Garden or the Kalwes/Klosterbusch forest area.
  • Participants can expect small "exercises" that are meditative and creative, as well as experiences for (almost) all the senses.
  • The program covers a total distance of approximately 2-3 kilometers.
  • A 3-hour compact course includes a short lunch break and mindful eating.
• Requirements:
  • Participants should wear appropriate clothing (onion look), sturdy shoes, and bring sufficient water, a hat, and sun or rain protection.
  • A seat pad is recommended if available.
• Cost:
  • The cost varies depending on the participant's status:
    • 10 EUR for students
    • 15 EUR for employees
    • 20 EUR for alumni
    • 30 EUR for external participants

Course Offerings

The university offers various courses, including:

• Achtsamkeitstraining
• Acroyoga
• Breathwork
• Entspannungs-Mix
• Entspannungsmethoden fur Korper und Geist
• Gesundheitskurse fur Beschaftigte
• Hatha Yoga
• Meditation
• Move2Calm
• Pilates
• Progressive Muskelentspannung
• Stressbewaltigung
• Vinyasa Yoga
• Waldbaden
• Yin Yoga
• Yoga
• Yoga on the Beat
• Yogilates

University Information

The program is offered by the Ruhr-Universit‰t Bochum, located at Universitatsstrafle 150, 44801 Bochum.