Program Overview

Introduction to Rejuvenate

Rejuvenate is a programme designed to support women in their return to the workforce after a career break. The programme is fully funded by Taste4Success Skillnet and is run in conjunction with University College Cork.

Programme Overview

The Rejuvenate programme is a 13-session course that runs every Tuesday from 9:30am to 12pm. The programme is delivered online, allowing women from around the country to participate. The course is designed to help women build their confidence, learn practical job hunting skills, and develop a career action plan.

Programme Content

The programme covers a range of topics, including:

• Self-assessment and Training Needs Analysis, Professional Motivation
• Strategies to build Confidence, Resilience and Assertiveness
• Professional Network Development
• Mentoring and Active Career Management
• Key job searching skills – CVs, Cover Letters, Interview Preparation, Working with Job Agencies
• Digital Skills - LinkedIn, Social Media Management and Zoom
• Working in a Team and Balancing Work and Life
• A project - Career Action Plan

Programme Team

The programme is led by Ingrid Seim, an experienced coach, speaker, trainer, and facilitator. Ingrid is joined by career and interview coach Angela Smiddy and a number of other guest lecturers.

Eligibility Criteria

To be eligible to participate in the Rejuvenate programme, women must be:

• Unemployed and not attending any other courses
• Living in Ireland
• Planning to return to the workforce

Testimonials

Previous participants have reported positive outcomes from the programme, including increased confidence, improved job searching skills, and a clearer sense of direction.

Awards and Recognition

The Rejuvenate programme has received the IITD Best Diversity and Inclusion Award 2020, recognizing its innovative approach to supporting women in their return to the workforce.

Registration and Further Information

While registrations are currently closed, women can join the waitlist for future programmes. Further information about the programme is available, and queries can be directed to the programme team.