Program Overview

Program Overview

The program "Resilienz: Das Immunsystem der Seele - Mentale St‰rke und Gelassenheit aufbauen" (Resilience: The Soul's Immune System - Building Mental Strength and Serenity) is a university program that focuses on developing mental strength and resilience.

Program Description

The term "Resilienz" can be translated to "psychischer Widerstandsf‰higkeit" or "mentaler St‰rke," which refers to the ability to withstand challenging life circumstances or failures without becoming overwhelmed. Resilience can be understood as an inner strength that enables individuals to remain capable of action in stressful and challenging situations, helping them to maintain mental health or recover more quickly and easily.

Training Content

The program covers the following training content:

• Resilience factors and background of the resilience concept
• Analysis of one's own resilience
• Recognition of personal patterns, attitudes, and beliefs
• Methods for developing resilience, including:
  • Mindfulness
  • Optimism
  • Thought patterns and more

Program Details

Credits and Classification

The program is classified as VAKCC-34_20-08-SoSe2026 and is worth 1 CP & Z.

Schedule and Location

The program will take place on Thursday, August 20, and Friday, August 21, 2026, from 10:00 to 16:00 Uhr, and will be held online.

Instructor

The program will be led by Amelie Schomburg-Bohl, an alumnus and research associate.