Post-Graduation Depression: What Are Its Symptoms and How To Overcome It
Feeling depressed after graduation? This could be your casual post-graduation depression.
What Is Post-graduation Depression, You Ask?
Moving from the busy schedules of college into the calmness of adult life is never easy. After graduation, this swift change might feel overwhelming because you are suddenly bombarded with new responsibilities and issues. Not just that, in most cases, you’d be leaving all the friends you’ve spent many years with behind and heading into what seems to be “the unknown”.
Let me tell you that transition is not a walk in the park, and it takes time to get used to. And that’s okay. There are signs that you might be experiencing post-graduation depression, such as a feeling of deep sadness, but that’s not just it.
What Are The Symptoms Of Post-graduation Depression?
Post-graduation depression can be quite tricky to identify, but there are ways to understand it and know if you have it.
Here are the symptoms of post-graduation depression:
1. Feeling hopeless about the future
2. Experiencing loneliness
3. Feelings of sadness and anger
4. Being anxious and stressed
6. Feeling incompetent for not getting a job
7. Stress-induced physical pain; stomach ache, headaches, etc…
8. Being socially withdrawn
9. Experiencing insomnia
10. Showing willingness to get into substance abuse (alcohol, drugs, etc…)
11. Adopting a defeatist mentality
How To Overcome Post-graduation Depression?
Once you recognize that you have post-graduation depression, there are some steps that you can take to overcome it.
These recommendations can help ease your post-graduation depression:
1. Build a daily routine, as routines will help you create a sense of stability.
2. Meditation can be a good step because it can help with anxiety and keeping a positive mindset.
3. Write in a journal! It’s a great way to express your feelings freely.
4. Think of your future goals and imagine achieving them. Despite the feelings of uncertainty, you’ve just been freed from college, with a new chance to pursue whatever you want and experience new opportunities without restrictions.
5. Set small attainable goals for yourself, and DO THEM.
6. Continue your post-graduate education abroad with the help of Educatly. Duh! What is a better way to get out of a rut than to start a new life in your dream country?!
7. Explore and develop a plan for future opportunities.
8. Make new friends and connections.
9. Don't compare yourself to anyone. Comparing will spoil all your hard work and attempts to be a better version of yourself. It is just better to compete against yourself.
10. Finally, know in your heart that this won't last forever.
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